![]() Explore more about how these vitamin C foods reduce the effect of iron blockers in your food despite the fact that they have little or virtually no iron in themselves. Guava Juice Nectar, 64 fl oz at Whole Foods Market : Goya Foods Guava Nectar, 33. A glass of fruit juice is another a good plan. ![]() A raw papaya dessert with a meal would also increase your iron metabolism because of the vitamin C in the fruit itself. Fruit can often be a good source of vitamin C, a vitamin that can actually help you utilize the iron better in plant-based foods guava nectar is a solid source of vitamin C.Īs an example, you may wish to include vine ripened tomatoes and bell peppers with a grain-based entrée or with beans to help you absorb more of the iron in your entire meal. Every sip is like a bite of fresh fruit Made with whole fruit for a taste and sensation you dont find in other juice drinks. Read more about iron in fruit or visit our iron-rich foods list.įruit on the whole is not a strong source of iron but it does play an important role in iron metabolism. Reduce the heat to medium-low and simmer until the guava has dissolved and the sauce thickens to the desired consistency, about 10-15 minutes. ![]() You can assume that if the fresh version made the top 10 list, so too would the dried version.The food tested for the particular graph below can be described more specifically as: Combine all the ingredients in a saucepan and cook, over medium-high heat, until boiling. In the category of fruit, we excluded dried fruit from the Top 10 list and include only fresh fruit. To put 100 grams in perspective, consider alternative measures for this food: The only other guava nectar available was through Whole Foods and I refuse to pay 9.95 for their delivery fee. Passion Orange Guava Juice, 64 fl oz Find a store to see pricing Ingredients Nutrition Facts Ingredients: Filtered Water, Orange Juice Concentrate, Pineapple Juice Concentrate, Guava Puree, Passion Fruit Puree, Natural Flavors, Vegetable Juice (Natural Color), Ascorbic Acid (Vitamin C), Citric Acid. This food contains 1.2 milligrams of iron per 100 grams.
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